Do I need any equipment?
No. All sessions use only bodyweight movements and common outdoor features like benches, steps, and flat ground.
Have a question about our outdoor sessions, training routes, or programmes? Send us a message and we will respond promptly.
Feel free to reach out through any of the channels below or use the contact form.
We publish educational outdoor bodyweight training guides for parks, streets, and open spaces. Website content is informational and does not replace professional medical or fitness advice.
Response time: we aim to reply to enquiries within 1–2 business days (Monday–Friday, UK time).
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Quick answers to common enquiries about our outdoor bodyweight programmes and sessions.
No. All sessions use only bodyweight movements and common outdoor features like benches, steps, and flat ground.
Our programmes start from a beginner level with no prior experience required. Each route progresses gradually.
Sessions range from 10 to 30 minutes depending on the format and difficulty level you choose.